Specializing in muscle recovery on the quads with high-speed vibration

Beginning on your knees, use the treatment cap along the top and sides of your quads. This gives you nice easy access to massage the quads.

You can move to a more aggressive head such as the large tip or even the power band. For a deeper treatment, you can lean back which stretches the quads even more.

Another way to activate the quads is to hang your foot behind you on a table or a ledge and apply cross fiber massage into the quads.